10 Small Changes to Improve Your Health

Just change some habits to live a full and healthy life. Some simple changes like correcting your posture, changing your diet, developing your intellect or caring for your emotions improve the health of your chain. Because health is the most beneficial investment, we offer you the keys to trying to live a full life.

1. Take care of your body

Prevention and early detection of the disease are the two pillars for maintaining health. In addition to a healthy lifestyle, vaccination is crucial for prevention. Regular screening is essential for early detection: urological studies for prostate cancer and gynecological studies for breast and cervical cancer, colonoscopies for colon cancer, spirometry for COPD, etc.

Remember that reunion is the investment that brings the greatest benefit, namely your health.

2. This attitude!

Back pain from one of the most common and easiest to prevent diseases. Flexibility exercises with Pilates or yoga as well as strengthening the abdominal and back muscles when swimming or in the gym are small changes to prevent diseases of the spine.

Remember: pay attention to posture at work and exercise at least 10 minutes a day. Avoid back pain and feel comfortable.

3. Less order and more shoes

If you not only want to improve your diet but also want to become healthy, you should exercise more. Prepare 5 meals a day, including a full breakfast of dairy, fruit and whole grains, and a light dinner that isn’t enough to be healthy. Cardiovascular risk factors also act as a relaxing emotional factor

Remember to exercise regularly and set real goals: you will feel better.

4. Sleep enough (and a little bit more)

We cannot live without sleep. Adequate sleep (7 to 8 hours) and good sleep quality are essential for a healthy life.

Remember, if you sleep poorly or poorly, the risk of certain diseases increases and your quality of life decreases. Sleeping well is healthy!

5. Press the play button

It is confirmed: people with higher brain activity are better protected against cognitive disorders, which leads to well-being and the prevention of diseases such as Alzheimer’s or dementia.

Remember: stay socially active, read books and newspapers, enjoy music and painting, learn an instrument or a new language, have fun … give your brain some work and stop cognitive decline!

6. Get wet!

Water is essential for the human body to help our body recover the data lost through urine, sweating or breathing. Muscles, ligaments, and tendons work swimming.

Remember, never expect to be thirsty to drink water (2 liters a day on average) and try to swim at least once a week: your body will thank you.

7. Take 5 minutes a day to relax.

Although the most well-known risk factors (tobacco, cholesterol, high blood pressure) play an important role, there are indications that psychological factors also trigger many cardiovascular diseases such as stroke, angina pectoris or heart attack. Myocardium.

Don’t forget to reduce stimulating substances and enjoy relaxing activities (music, breathing, gentle exercises like Tai Chi): life without stress is the secret of a long and high-quality life.

8. Look at the sky every day

You may have noticed that your eyes get very dry on the days when you use your computer or smartphone all the time. This can damage them as it creates visual stress and even visual fatigue and myopia. The best advice to avoid this is to keep the screen at least 50 cm away and apply eye drops if you notice that your eyes are dry.

Remember: take a little break from your screen every 2-3 hours, look at the sky or the horizon and blink often: you gain eye health.

9. Smile!

Positive emotions such as joy, enthusiasm, (Oralcare) satisfaction or pride are a necessary source of well-being and quality of life and project a more attractive image of us that favors other positive people who wish to approach us

Remember, if you avoid smiling because you don’t like the look of your mouth, fix orthodontics, porcelain veneers, or teeth whitening right away. Because when you laugh, you reduce stress and fear and immediately gain physical and mental health.

10. I love you very much

Looking good means feeling good. If you don’t like part of your anatomy, follow the nine tips above: exercise, a balanced diet, coping with stress, and quitting bad habits. In addition, dermatology and cosmetic surgery offer different solutions for correction and improvement (laser eye surgery, blepharoplasty, breast enlargement, etc.).

Remember, the Elixir of Eternal Youth does not exist, but it is in your hands to delay aging and change your image.

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