Here 50 weight loss solution.
1. Prefer a nonstick spray instead of oil to fry an egg.
2. Try to take a bottle of water with you wherever you go. And of course, drink it and fill it regularly.
3. Have a fruit dinner every night.
4. Drink coffee; it’s an excellent diuretic. Just don’t overdo it.
5. Do not drink water when you eat. Thus, the feeling of satiety will be real, and therefore, you will not be hungry shortly after you finish.
6. Eat five light meals instead of three.
7. Every 45 minutes you spend sitting, get up to stretch or walk a little.
8. Prefer margarine instead of butter.
9. Have breakfast before your first three hours are awake.
10. Dinner Going to bed without eating leads to weight gain.
11. Avoid any type of carbohydrate at dinners, such as bread or corn and flour tortillas.
12. Prefer turkey instead of beef.
13. Eat foods with fiber to promote your digestion — for example, fruits or cereals.
14. Don’t pour the dressing over the salad. Better order it in a separate bowl and dip the fork every time you go to eat a bite.
15. Avoid the everyday dressing for the Caesar salad, since 75% of its content is fat.
16. When you eat in a Mexican restaurant, don’t order stuffed chiles, each one can have up to 800 calories.
17. Depression can stimulate the appetite. If you suffer from this problem, you must treat it with a specialist.
18. Instead of a fork, use chopsticks for Chinese food. Thus, you will eat more slowly, and the feeling of satiety will come faster.
19. Place a napkin on your slice of pizza to remove excess fat.
20. Forget about soda forever. Drink juices
21. Avoid the coconut. It contains 76% saturated fat.
22. Eat an apple before going out to a bar. This will prevent you from eating three bowls of peanuts or fried foods.
23. Eat before going to the supermarket, and this will help you not to be guided by cravings.
24. Don’t watch horror movies. It has been proven that the stress produced by the suspenseful scenes causes people to eat twice as much food at the cinema.
25. Brush your teeth when you’re hungry. Sometimes, the taste of pasta can mislead the most voracious appetite.
26. Choose wet food. A strawberry is better than a peanut, and a soup, much better than a sandwich.
27. Have sex three times a week. You will burn 7,500 calories per year, that is, the equivalent of running 120 kilometers.
28. Baby Guinness. Although it looks like a stout beer, it has fewer calories than any other beer. In 420 grams, there are only 149 calories.
29. It is proven that 100 laughs give the abdomen an exercise similar to 10 minutes of abs.
30. Smelling vanilla can awaken the release of serotonin, causing you to no longer crave sweet things.
31. Take two glasses of water before any meal. They will keep you well hydrated and cause you to eat less.
32. Choose seasonings well. Use grain mustard, Worcestershire sauce, and barbecue sauce to make vegetables more palatable.
33. Chew all food longer than usual.
34. Consume milk chocolate instead of dark chocolate.
35. Dining tuna will speed up your metabolism.
36. Do not eat the yellow parts of a roasted chicken, because it is harmful cholesterol.
37. Lightly slice the meat with the fork before heating it on a grill. This will burn your excess fat.
38. It is proven that light sodas whet your appetite. Avoid them.
39. Weigh yourself daily and record your progress.
40. Eat more vegetables than usual.
41. Remove excess fat from the soup with the help of a napkin.
42. He prefers olive oil over hemp oil. Its monounsaturated fats are more beneficial for health.
43. Be careful not to lose more than one kilogram each week.
44. Watching television can stimulate appetite. You better use that time to exercise.
45. Pinch the bud of cartilage above the ear canals. According to oriental medicine, it is the point where hunger is controlled. Squeezing it for a minute can help ignore cravings.
46. Keep out of your sight all the distractors who might wake up your craving by eating sweets or fatty food — for example, the dining rooms of the shopping centers or the television commercials.
47. Chew gum every time you feel like it. This will confuse your body and make you think you are eating.
48. Opt for black coffee instead of a latte. You will avoid about 73,000 calories every year.
49. Three 30-minute exercise sessions burn twice as much fat as two 45-minute sessions.
50. Be patient and persistent. You may not notice drastic changes in the first few days, but perhaps in a matter of two weeks, you can begin to see certain benefits.