Aging is inevitable
Although aging is inevitable, our looks, feelings and adaptability in old age are not. Aging affects each of us differently and quickly. Even within an individual, every organ and organ system ages differently, influenced by genetics, the environment, lifestyle, attitudes, social networks, spiritual relationships, and health and well-being. Well-being in general.
In childhood and childhood, we can be precise enough to predict growth and physical development at different ages and various stages. But as we get older, there is no single timeline. The chronological age is not age is inevitable.
How do you know when you are old?
Stereotypical signs of aging
• Dizziness when getting up or bowing
• Your joints and muscles hurt you all the time
• Your skin has itching, spots, wrinkles and dryness.
• Your body fluctuates between constipation and diarrhea.
• They have low muscle tone, get tired quickly and often feel weak.
• Often irritable, grumpy, depressed and generally unhappy
• You can not remember what you did an hour ago
• You have stopped learning or trying new things
The above symptoms are generally considered to be the inevitable effects of aging, but they are signs of a lack of lifestyle, injuries and illnesses.
• Physiological changes and aging
Previous studies on aging have focused on patients with diseases and disabilities in doctors’ offices, clinics or hospitals. It seems that what we believe about aging reflects the effects of the disease process and an unhealthy lifestyle. The studies are currently focusing on active older adults and the normal aging process.
• Aging is not a disease.
Physiological changes associated with aging do not necessarily lead to disability. Aging does not significantly decrease heart function, bone density, muscle strength, cognitive and memory abilities, desire and sexual activity, and physical and social services. However, aging reduces the body’s ability to resist and respond to stress. As we grow older, we are less able to regulate heart rate, blood pressure, oxygen consumption, blood sugar, serum sodium, and blood pH. Aging causes greater difficulty in responding to the injury and the likelihood that the stress of the damage over time leads to an acute or chronic condition.
• A percentage rule
At 30, most organic systems lose about 1% of their function each year. The percentage loss does not increase with age.
• Body organs age differently.
The physiological state of each organ in our body is influenced by the rate of change of the organ multiplied by the number of years of evolution. As you get older, changes in one organ do not require changes in other organs.
• Dementia is not part of healthy aging.
The decline in memory with age is typical but does not necessarily lead to dementia, a disease. Dementia-like symptoms include hearing loss, confusion or disorientation, difficulty performing simple tasks and making daily decisions, mood swings, and loss of interest in the patient’s activities. Life.
* Staying healthy is often a life option.
Scientists and wellness experts discover that we are more than just our genetic material. We influence our aging processes through nutrition, exercise, stress management, rest, sleep, social activity, positive thinking and spiritual attachment. Staying healthy is often just a lifestyle option, and the choice is yours.