Getting a smooth, radiant skin is not that difficult anymore. The markets are full of creams and lotions and praise how incredible they are. But are they? The truth is that some work and most of them do not. In that case, the real question is what you need to do to keep your skin young, healthy, and radiant.
The dermatologist recommends returning to the basics. Because what you eat has a lot to do with your looks and your aging. Therefore, consume not only a healthy and balanced diet but also discover foods that have anti-aging properties. Here are some for you:
1. Small berries
Just because they are small fruits, do not underestimate them. They contain a large number of antioxidants such as vitamin C, flavonoids, and anthocyanins, which reduce the aging process at the cellular level. Cranberries have the highest concentration of antioxidants besides all other berries. It also deals with inflammation, which is a significant cause of skin aging and the appearance of wrinkles. Include them in your daily diet to keep your skin looking younger.
2. Tomatoes rich in lycopene
Tomatoes are rich in lycopene and watermelons. They act as an internal sunscreen and protect the skin from the harmful UVA and UVB rays of the sun. UVA rays penetrate the thickest skin layer and lead to premature skin aging and wrinkling while UVB rays burn the upper skin layer. Therefore, lycopene helps to delay the aging process and to reduce sunspots caused by sun exposure over the years. Tomatoes also contain vitamin C to strengthen collagen and potassium to regulate the body’s water and nutrient levels.
3. Wild salmon
Salmon is an excellent source of omega-3 fatty acids. They help to moisturize the skin from the inside, protect it from UV rays, and thus premature skin aging and wrinkling. It contains an exciting nutrient called astaxanthin. It’s a kind of carotenoid, a powerful antioxidant that gives salmon its pink color. It is known that this powerful antioxidant removes free radicals generated by the skin when exposed to ultraviolet rays. To make the most of it, choose a wild salmon where the astaxanthin level would have been much higher. It also protects your heart, inhibits inflammation, and acts as a natural antidepressant.
4. The tasty apples
Everyone has not heard the axiom, an apple a day keeps the doctor away! But did you know that one apple a day can prevent wrinkles? No? Well, ladies. In addition to vitamin C, apples are a good source of quercetin, a powerful antioxidant. Like omega-3-rich foods, the molecular structure of quercetin is instrumental in destroying free radicals that aggravate skin aging. They are also rich in fiber, which maintains proper digestion and other nutrients such as vitamin A, calcium, potassium, iron, and phosphorus.
Avocados nourish the skin with the help of vitamins E and B. The potassium contained therein keeps the skin moisturized and moisturized. They are among the best anti-aging foods that prevent wrinkles and aging. It has been found that the included D-cellulose hand D sugar improves the epidermis of the skin by increasing collagen formation. Avocados also contain specific amino acids and carotenoid antioxidants that naturally reduce age spots, reduce inflammation, and even heal scars and burns.
So before you buy more anti-aging products, take the time to make a difference by changing your eating habits. Let us take one step at a time. Start slowly and avoid the habit of eating junk food all the time. Instead, add seasonal fruits and vegetables to your plate.