When it comes to losing weight, it is necessary to return to exercise and fundamentally change our diet. Changes in habit are essential. Certain foods are more or less suitable for a weight loss logic. So What Should You Eat To Lose Weight? What are the foods that burn fat? How can you improve your diet?
Very often, a question is asked on the internet and among health professionals, “What are the best foods for weight loss?” The answer to this question is quite simple. It would help if you ate what is healthy for the body. Below are the foods that you should be eating for weight loss and weight loss in a sustainable way.
Take a look at the top 20 foods for weight loss.
1. Green vegetables for weight loss
Very good for your health, some green vegetables burn fat because they are high in fiber, vitamins, antioxidants, and minerals. They facilitate intestinal transit, promote the smooth functioning of the large intestine and drain and detoxify the body.
Vegetables for this are cabbage, spinach, broccoli, celery and celery stalk. So do not hesitate to eat them in all their forms, for example in a salad, steamed, in soup …
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2. Whole eggs
Eggs contain a large amount of protein and vitamins, especially vitamin B12. They are often used in many weight loss programs. They are instrumental in losing weight.
Therefore, the eggs are not cooked in fat, so all you can do is consume the food and enjoy its benefits without spoiling it. Besides, this food has an appetite suppressant effect that will fill you up and help you eat less.
It’s also a great source of long-lasting energy, so you can quickly move on to your next meal without feeling hungry.
If the avocado still has a reputation for being a fatty food, it still provides good fats to the body while filling and slowing the storage of fats, especially in the abdomen. Hence, if you are looking to lose weight, as long as it is consumed in moderation, it should not be avoided.
The avocado goes perfectly with salads, avocado toast for breakfast, in a poké bowl, or even in a tartare!
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Spinach is rich in vitamins and proteins. These are leafy green vegetables that have one benefit that shouldn’t be overlooked: their protein content is close to 50%. Hence, they are also an excellent source of lasting energy for the body. Plus, they’re low in calories, making them the preferred food for weight loss.
They are also excellent antioxidants that are very effective in stimulating cell and blood activity and that of the emunctories, organs that eliminate waste and toxins.
Cinnamon is a potent and highly fragrant spice known for its appetite suppressing and antioxidant effects. It helps avoid sweet cravings, burns fat, promoting weight loss. We, therefore, do not hesitate to add it to your dishes to spice them up, to your desserts, or even to your smoothies!
6. Lean meat
Lean meat also has its place among weight loss foods: rabbit, chicken, turkey, lean roast, lean ham … provided, of course, that it is not cooked in fat.
They are high in protein, which is essential to any weight loss program. These are the proteins that can be used to provide your body with permanent energy. They are also low in calories and can be combined with other weight loss foods.
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8. Oat bran
Oat bran is very rich in soluble and insoluble fiber and is a real fat burner. In this way, it helps to keep track of the fat and calories consumed. The fibers contained in oat bran also promote intestinal transit and contribute to a feeling of quick satiety.
Oat bran and oats are right weight loss foods as they not only regulate your appetite but also help you lose fat. On the other hand, it is better not to overdo it since oat bran is also a laxative.
They are low in calories, high in fiber and, like many vegetables, are an essential source of nutrients.
It is also considered to be one of the most potent foods for weight loss thanks to one of its components that act as sugar inhibitors.
Therefore, beans prevent carbohydrates from being stored in fat cells as energy reserves. As a result, they act as weight loss boosters. Hence, it is necessary to eat it regularly for weight loss.
Apples are preferred fruits in the diet. They have satiating and burning properties. Thanks to the pectin contained in the fruit, body fat are trapped. That way, the body cannot store them, so they are eliminated.
For the best effect, prefer organic apples to consume the skin rich in fiber and vitamins. Also, choose low-sugar apple varieties.
This is an oily fish that you may think is harmful to your weight loss efforts.
It is high in protein and plays a vital role in helping you feel full. It is not necessary to consume large amounts to be satisfied. Here too, of course, you have to eat it grilled or cooked without fat.
Remember that it is important to eat fish, which contains not only vitamin B12, which you won’t find in fruits and vegetables, but also omega-3 fatty acids, which are essential for good health.
Read more: The best sources of monounsaturated fat
11. Red fruits
Perfect as a smoothie for breakfast as an addition to a bowl of acai or as a dessert with cottage cheese. Red fruits like raspberries, blueberries or blackberries are very rich in vitamins and antioxidants that promote excretion.
Red fruits are low in calories when consumed without sugar (obviously). They help eliminate them without giving up the pleasure of eating.
Pineapple is another fruit that is preferred in the diet. She is a real ally in losing weight. The naturally present sugar makes it a food that you can indulge in a gourmet break while promoting fat elimination.
Like apple pectin, pineapple extracts are often found in supplements that help with weight loss.
Again, this is one of the foods for weight loss, and it is highly recommended in many diets. Thanks to the amount of water it contains, it is ideal for draining and detoxifying food. It is low in calories and allows our body to resume activity, eliminating waste and toxins.
14. Homemade soups
Consisting of just water and the vegetables it is made of, you will benefit from all of the nutrients that help drain the water.
Excellent slimming food that also plays with your feeling of fullness and gives you lasting energy.
15. Chia seeds
They are a good source of protein, low in calories, and have appetite suppressant properties. They also slow down the absorption of sugar and prevent it from sticking to fat cells. As a result, it further increases your slimming properties and plays with weight loss.
16. Whole yogurts
The whole yogurt is low in calories and high in nutrients. It is also used for specific diets. It’s also an essential source of calcium and vitamins. Also, it acts on the feeling of satiety and provides lasting energy.
17. Apple Cider Vinegar
This vinegar is made from apples, a fruit that is high in pectin, a fiber that plays with the feeling of fullness but also with the proper functioning of the body. Apple cider vinegar is a powerful antioxidant and is a fat-burning agent. It prevents the storage of fats and sugars in fat cells.
Bananas contain resistant starch known to have a positive effect on body fat levels by metabolizing the fat after you eat it. The more ripe banana is, the less resistant starch it contains.
19. Lemon juice
It helps in stabilizing blood sugar levels and is also a great source of vitamin C. Therefore, pouring the juice of half a lemon into a full glass of water at breakfast is a good eating habit.
20. Fish oils
Fish oil has always been recommended, but it’s strange why it wasn’t recommended until 2015 when specialists in a study on a mouse discovered that fish oil would improve. our efficiency in burning calories, in addition to regulating our insulin levels
Please take it in water before meals to aid digestion and be more efficient.