Anti Aging Foods: Eat Healthy To Live Young!
Getting a smooth, radiant skin is not that difficult anymore. The markets are full of creams and lotions and praise how incredible they are. But are they? The truth is that some work and most …
WELLNESS
How Can I Lose Weight When I’m Always Hungry?
Ten reasons why you are always hungry Hunger is the physiological need for calories, water, and salt. It is motivated by a combination of factors like diet, appetite hormones, and emotional factors like stress. If …
Aging is inevitable – the health and well-being of adults
Aging is inevitable Although aging is inevitable, our looks, feelings and adaptability in old age are not. Aging affects each of us differently and quickly. Even within an individual, every organ and organ system ages …
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The Top 10 Reasons Why You Need Personal Training As Part Of Your Weight Loss Solution Or Exercise Program
Personal Training, exercise program, and weight loss solutions # 1 Motivation Most people are habit animals; it’s just the way the mind works. We leave so much time for the autopilot we’ve conditioned to automatically …
Exercise For General Health and Wellness
One of the best ways to stay in shape is to keep training. However, I must emphasize that not all exercises are the same and that there are both practical and ineffective practice methods. Most …
Tips for losing weight: Your five solution for losing weight
People who have been overweight and have lost weight will probably tell you how they did it and convince them to follow their diet. They thought if it worked for them, it probably would work …
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Five easy ways to actively participate in your health and wellbeing
Health has always been a passion for me. Since I have a memory, I am aware of my health in different ways. After high school, I became a nurse for the same reason. My biggest …
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FINALLY, THE ANSWER TO PERMANENT WEIGHT LOSS Look Amazing In 15 Days
The answer is simple: if you do not lose weight, eat as many calories as you burn. To lose, you need to find a way to eat less or spend more energy. If you are …
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6 GREAT HEALTH AND WELLNESS TIPS FROM 6 GREAT NCAA COACHES
Six teacher trainers left a lasting impression during my studies at Indiana University (IU) in Bloomington (graduated in 1979). I participated in classes that each of them taught, and I watched and learned from them …
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