The hair grows by itself. However, the way you treat and care for it can affect its growth. If you want to build long and beautiful hair, you must follow specific rules and learn how to care for your hair, which makes it healthy, and does not require shortening. The hair grows, on average, 6 inches a year. Longer hair means more care and more care.
Here are five tips to help your hair grow faster:
Tip 1: Conditioners are your friends.
After washing your hair with a shampoo, using the conditioner will help your hair regain the natural oil lost from the shampoo. The use of conditioners is a great way to grow them quickly. Conditioners are indispensable for people who wash their hair every day. Excessive washing dries the scalp and therefore is more likely to damage the hair. The use of a conditioner would ensure proper care of your hair. You can also get massages with natural oils on the scalp; they also help with hair growth and keep the hair healthy.
Tip 2: Eat healthily; avoid junk food.
Avoid junk food as often as possible. Fruits and vegetables are sources of excellent nutrition. Make sure that your diet includes foods high in vitamin B, biotin, vitamin C, vitamin E, zinc, and protein. These are essential vitamins and minerals that contribute to healthy hair growth. Remember that you are what you eat. “Always eat well and stay fit.
Tip 3: Have plenty of water
55% to 75% of the body carry water. This shows how important water is to your body. Water promotes blood circulation, maintains the temperature and hormones, and many other processes of the body. The amount of water varies from person to person. However, a person needs, on average, about 2 liters of water for good work and transformation in the body. Water is not only good for hair growth but also the health of the skin and body.
Tip 4: Stress not
Stress triggers fast hair loss and hair loss. Illness, hormonal changes in the body, pregnancy, nervous habits, over-exercise, etc. These are different types of stress. It can also lead to fear for your hair if you are overpainted, your hair is overly washed, the color of your hair is used, and the hairstyles that stretch it (like a tight ponytail) are preserved. Avoid all these types of stress as much as possible.
Tip 5: No alcohol, smoking or drugs
Alcohol, cigarettes, and drugs are the main enemies of your hair and your health. Smokers, drug addicts, and alcohol users likely suffer from hair loss and other health problems. If you’re already addicted to these things, it’s best to continue to reduce your time and stop it in a few months.
There is no other magical way to grow hair fast. All you can do is make sure that no unhealthy activity affects the growth of your hair. Stay happy, be kind, and enjoy your life. Read more THE BEST VITAMINS FOR HAIR GROWTH