What vitamins to consume for hair loss | Davskin Resource

What vitamins to consume for hair loss

Today many things can help you cope with hair loss, get to know each of them in the following tips.

Many people prefer to avoid the side effects of prescribed medications and, as a consequence, choose the path of natural methods and remedies or nutritional supplements.

These supplements may include one or more of the following natural vitamins that are known for their beneficial effect against hair loss and promote hair growth. Generally, minerals are also included in vitamin supplements.

Vitamins

Vitamin B plays an essential role in maintaining healthy skin and hair. Biotin assists in the development of keratin. This can preserve the color of your hair and preventing it from dying gray and falling. This vitamin can be found in livers, brewer’s yeast, rice, egg yolk, grains, and milk. The suggested daily dose is 150 to 300 micro-milligram (mcg).

Nicotinic acid (B3),

It helps to preserve the practical efficacy of the scalp. Food sources include nicotinic acid: chicken, turkey, yeast, wheat germ, meat, and fish. The recommended dose is 15 mg. Caution: a dose greater than 25 mg daily is not healthy as it causes temporary heat sensation.

B6-It helps prevent hair loss and promotes the production of melanin – the chemical that provides color to your hair. Obtained from egg yolks, vegetables, brewer’s yeast, whole grains, liver and organ meats are also sources of vitamin B6. The suggested dose is 1.6 mg daily. Higher doses can cause numbness in the feet and hands.

B5-pantothenic acid helps prevent gray color and also hair loss. You will find food sources such as whole grains, beer yeast, organ meats, and egg yolks. The suggested dose is 4 to 7 mg daily. Finally, the B12 assets to prevent hair loss. It is found in fish, eggs, chicken, and milk. The suggested regular dose is 2 mg.

Vitamins A, C, and E are antioxidants. Vitamin A maintains the health of sebum in the scalp and can be acquired in milk, liver oils, fish, cheese, eggs, carrots, meat, apricots, peaches, and spinach. The suggested dose is 5,000 IU. More than 25,000 IU can cause hair loss. That is what we are trying to avoid. It can be toxic and cause other problems.

Vitamin C Helps keep skin healthy and hair active. It can be found in kiwi, strawberries, green peppers, cantaloupe, citrus, pineapple, dark green vegetables, and potatoes. The recommended dose is 60 mg daily. Vitamin E helps better circulation and is found in vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, and dried beans. The suggested dose is up to 400 IU per day. Note that it can increase your blood pressure, so check with a doctor before including it in your regimen. It can also decrease blood clotting.

Minerals

Magnesium and zinc are used for hair hygiene. Magnesium supports the chemical action and interactions in the body, helps in the metabolic process of energy, as well as bones and hair health. Zinc maintains a robust immune system. It promotes cell division that is important for healthy skin, hair, and nails.

Conclusion

Vitamins are essential to help us maintain the beauty of hair. Vitamin B, as well as vitamins A, C, and E help prevent hair loss. All these vitamins can be found in the form of supplements, usually also include minerals such as zinc and magnesium that are also known for their benefit against hair loss. Read more Hair transplant growth after 3 months

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