How Can I Lose Weight When I’m Always Hungry?

Ten reasons why you are always hungry

Hunger is the physiological need for calories, water, and salt. It is motivated by a combination of factors like diet, appetite hormones, and emotional factors like stress. If you are one of those who are always hungry and think about food, it may seem natural to you.However, if you are always thinking of food because you are hungry, it may indicate a severe medical problem.

Why are you still hungry?

Some several conditions or problems cause a constant and persistent feeling of hunger, and you should discuss this with your doctor.

Here are ten common problems that might explain why you are always hungry.

1. Dehydration

People often suffer from dehydration if they have hunger symptoms. The truth is that in chronic dehydration, the sign of thirst is often misunderstood. Water is crucial to getting nutrients where they are needed. Lack of water means a lack of nutrients, which gives our body the feeling that fuel is running out and causes “pain in the air.” Hunger. “If you are still hungry and do not drink enough fluid, it may mean that you are moderate to slightly dehydrated. 

The easiest way to tell if you are dehydrated is by observing the color of your urine. Allowed to clear yellow, a person is completely hydrated. Moderate to dark yellow means that you should drink more water. If your urine is orange or dark brown, you should see a doctor immediately, as this is a symptom of extreme dehydration.

2. Hyperthyroidism

If you eat more than usual, are always hungry, and continue to lose weight, you may have a thyroid problem. Hyperthyroidism is a condition in which the thyroid accelerates everything that the body does. This means that all your metabolic processes work faster than average. As a result, you will feel an insatiable hunger. Only by asking your doctor to check your thyroid function can you ensure that you do not have this condition.

3. Your hormones are disabled

In addition to hyperthyroidism, various hormonal disorders can affect your metabolic function. Women’s Health magazine reports that problems such as prediabetes and diabetes, hypoglycemia, and other insulin and glucose problems are significant causes of hunger pangs.

4. You skip meals

If you skip meals to burn fat, you are making a mistake. When you miss a meal, your body switches to “storage mode” and locks up the fat cells in the event of a hunger attack. As a rule, you should not have more food than 4 to 5 hours and opt for healthy snacks.

5. You are not sleeping

Sleep is one of the primary regulators of hormones. Hormones like those produced during stress (cortisol) are directly related to your sleep cycle. Also, sleep that affects hormones can trigger a bigger appetite. WebMD notes that the need for high-fat, high-calorie foods is a symptom of fatigue. In addition to your unpleasant desire, you may notice mood swings, awkwardness, difficulty concentrating, and weight gain.

6. You eat your meals

If you do not use your five senses while eating, you risk eating more than those who pay attention to your food. Even if you are monitoring your nutritional data above a certain level with your brain, Leptin, which is responsible for making you feel full, can function again after nearly 20 minutes of eating. Studies show that those who eat fast consume 60% more calories than those who eat their food.

7. Too many carbohydrates

If you eat a carbohydrate-rich meal, your bloodstream will be flooded with sugar, especially glucose. This releases insulin in large quantities to absorb all of the glucose. And because insulin moves quickly, it kills off sugar, resulting in a sudden drop in blood sugar. 

This causes hunger pains and uncontrollable cravings. Avoid refined carbohydrates like sugar, white bread, rice, and pasta. Choose whole grains and adopt a healthy, complete diet that also aids digestion and boosts your metabolism.

8. You are stressed

When we are stressed, we usually lose our appetite. However, this is only temporary, as prolonged stress increases the release of the hormone cortisol, which causes our hunger. Also, cortisol extracts lipids from our bloodstream and stores them in fat cells. This increases the pounds, which further increases the stress level.

9. Insufficient protein

Lean proteins take a long time to be digested entirely, which means they feel full for longer. Also, lean protein acts as an appetite suppressant to your body. Proteins come in many forms, such as eggs, meat, chicken, and fish. However, there are other protein sources that you can consume at any time of the day, such as quinoa, hummus, and peanut butter.

10. Medication

Some medications can increase your appetite. The scientific explanation is that any absorbed medicine is a chemical that enters your body and can cause a difference in the natural chemical balance of your body.

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