WALKING HELPS YOU LOSE WEIGHT, IMPROVES BLOOD CIRCULATION AND HELPS YOU LOSE BELLY. THE QUICK WALK CAN BURN UP TO 400 CALORIES IN 1 HOUR.
When you go for a walk, you burn four or five calories per minute, making it an excellent ally to lose weight and activity accessible to all audiences. Now, how much do you have to walk to lose weight? Well, it will depend on calorie intake, that is, what you eat.
For example, chips are irresistible. One serving contains 22 grams of fat, and 57 grams of carbohydrates and 100 grams provide 380 calories. Thus, a plate of 200 grams, provides 760 calories and burn them it would take 196 minutes to walk more than three hours!
In order not to have to live calculating the calories consumed and how much you have to walk you can use applications such as Movesum that provide nutritionally and energy information from a varied list of foods indicating the calories it provides and the number of steps to be taken to burn them. A very graphic way that helps control not only the amount of exercise done but the calories consumed.
Thus, it also becomes a deterrent tool before preparing the menu of the day. If we see that to burn a hamburger we have to walk 10,000 steps, the recommended daily amount to have a healthy life, it is very possible that we give up on it or decide to take it grilled accompanied by a salad, without sauces or bread and, of course, changing the soda for water and the fries for grilled onion.50 WEIGHT LOSS SOLUTIONS