When it comes to cardiovascular exercises to lose weight or improve overall health, the most important thing is consistency in the performance of that exercise. If you go for a brisk walk, ride an elliptical, or occasionally run on the treadmill, it is helpful to achieve long-term, sustainable weight loss or endurance goals by exercising regularly. The National Institutes of Health recommend at least 30 to 45 minutes of moderate cardiovascular exercise a day, but activity isn’t fun for many of us. As important as it is to find something that you can do consistently, you also need to find a fun exercise. The more you enjoy exercising, the more likely you will always exercise, which obviously leads to an overall improvement in health.
Enter video games and especially virtual reality.
Unprecedented immersion is possible with virtual reality, and by playing the movement, we can use that immersion to improve health through cardio successfully. We’ve seen video games successfully used to promote weight loss, whether you’re taking a brisk walk with Pokemon Go, tracking your health with WiiFit, or sweating to the beat with Just Dance. Still, virtual reality allows what I feel a more profound and deeper immersion in the experience. This has several advantages, including wasting time in VR. That means you shouldn’t be staring at your watch anxiously to end your last brisk walk or HIIT session.
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Beat Saber is a rhythm game in which the blocks descend one track in front of the player. When they reach the player, your controllers, shown as lightsabers in the game, will be used to cut that block in the direction shown. It all happens to the beats of various energetic songs, most of which were initially developed for the game itself. As the difficulty increases, so does the speed of the blocks and the maneuvers you are asked to perform. The more severe difficulties, it becomes an exciting whirlwind of movement as you challenge yourself to complete complex songs that you couldn’t understand at the beginning of the game.
I first received the PSVR about a month ago, and while you can read all of my experiences with it here, I am more interested in the health benefits of Beat Saber today. I’ve always been a massive fan of martial arts and a massive fan of the sword, but wielding a sword for sport can sometimes be boring if you don’t have a guide. Combining the joy of moving your body with the addictive nature of slowly increasing rhythm games and improving your skills, Beat Saber scratches a particular itch that I can’t get enough of. I often have to set the alarm because putting on my headphones and using Beat Saber can sometimes mean missing hours of my day if I’m not careful.
The wonderful thing about all of this, aside from having fun, is that I’m usually drenched in sweat within 30 minutes. I rarely play for under 45 minutes, and I typically do at least an hour, and my maximum time is two and a half hours directly on the headphones. It is a difficult thing to ask and time seems to go by, which means it is a fantastic tool to help me do cardio and lose weight.
Even so, I didn’t want to rely solely on anecdotal evidence to prove Beat Saber’s prowess for cardio. So I searched the internet and found a fantastic resource for everything to do with VR and weight loss: the Institute for Virtual Reality and Movement Health. . This excellent site picks up a wide variety of VR games. It scientifically breaks them down while tracking players’ calorie consumption and getting a grade for a sport or activity that the game matches. All of my real-world data on Beat Saber was pulled from their website, and please read through it as their data is much more detailed and very well done. I want to give you a simplified breakdown here.
Simply put, they found that Beat Saber offered the same exercise as a round of one-on-one tennis. To find out, they tracked a subject’s heart rate and energy expenditure in a controlled study over four separate gaming sessions to get an average number of calories burned. Their results showed that the middle 132-pound man could burn a total of 6-8 calories per minute and that the gain depends on a helpful weight chart available at the link above. This means that in a typical 45-minute session, a person weighing 240 pounds, for example, can burn between 680 and 900 calories, depending on the intensity and difficulty level.
This is impressive for something as enjoyable and immersive as Beat Saber. It has helped me maintain my weight loss during my maintenance period for the past few months. Of course, these numbers are based on trackers in general, which can often be unreliable, but for reference purposes, these are impressive numbers for what some consider to be toys. Puede que no elimine por completeo la necesidad de realizar ejercicios cardiovascular más serios, especialmente si está en forma, pero proporciona otra herramienta en la batalla contra el bulto, mejor aún, una que se puede usar en del cualquier momento.
I’m starting to see the benefits of VR as a training device, but if the VR Health Institute has something to do, the future is bright. As I mentioned in my post on PSVR experiences, many traditional games are lovely to play on the device, but various backgrounds can give you a little more than just the fun you get in search. Given that you can get the PlayStation 4 (great value for money for gaming on its own), headphones, and two motion controllers for over $ 550, it means this is a great alternative can be. For an internal training device.