Noom custom meal plan – What Do You Actually Eat

Today I am writing about something close to my heart: the Noom diet plan. I used the Noom Weight Loss app and ended the entire program. So I wanted to answer a frequently asked question about Noom: What do you eat with the Noom diet? If my articles help you decide to join Noom, I would like you to enter through my affiliate referral links that I use in this article.

What is the Noom Diet?

The NOOM diet places great emphasis on the mental aspect of weight loss and encourages users to consult articles about obstacles and identify the triggers.

Today, countless diets are marketed for Americans, from the WW to the ketogenic diet. It seems like a new weight loss plan is being announced every week. The last program has a strangely catchy name: NOOM.

NOOM attracts you with a free online evaluation of “30 seconds”, which evaluates your current and ideal weight, height, gender, and age. As a nutritionist, I was curious about what was going on and went through the registration process.

How does the NOOM diet work?

After providing your information, the website offers a series of questions and answers that best describe your personality, your current diet, typical foods, eating habits, and additional problems such as back problems and illnesses: chronicles, drugs, and the environment.

You can expect questions like: What is your activity on an average day? How do you usually prepare your meals? What time of the day are you most hungry?

All questions have several options to choose from. After your assessment, you will be asked to send an email. After submitting the email, you will receive two information: the month in which you are likely to reach your target weight and how much it will cost to get there with the service.

NOOM Programs

There are various program options to choose from. I focused on his “Healthy Weight” program. This plan lasted 16 weeks (with post-program activities) and allowed me to record weight, steps, and food (with budgeted amounts for each of them). I tracked it for about a week, and it gave me access to virtual groups, articles, challenges, unique content on weekends, and even the app had a built-in pedometer to keep track of the steps.

I had my trainer, and it was easy to connect with her by clicking the chat icon in the top right corner of the app. My coach was available from Monday to Friday, and all communication was via chat in the application.

What is the difference between NOOM?

It’s clear from the start that the show puts a strong emphasis on the mental side of weight loss and often prompts you to read articles about overcoming obstacles and identifying triggers and sabotage.

One of the reasons why effective and permanent weight loss is so severe is that you can ultimately not be successful if you simply change the foods you eat. You have to change your whole perspective; you have to change your mind. I often have patients telling me that they have lost weight, but I have found that once they put on their target jeans, they are precisely the same person with the same problems and eventually come back to those problems.

You need to identify your barriers and your real motivators and accept the things that you cannot change (but avoid). I think a single trainer like a nutritionist or a licensed doctor is always the best approach, but this app tried to emulate it in an online version and did an excellent job (for the right person).

The Noom Diet

For starters, for those of you who are entirely new, Noom is a paid smartphone app that helps you lose weight. First, answer your short online questionnaire by answering questions about your weight loss goals and preferred exercise style.

The main features of the paid app and the paid program include a specialist for individual goals, a group of other Noom users, a system for recording your diet, weight, and exercise, and above all, a behavior change program.

I’m going to talk about what I eat in Noom, but first, I want to mention the problematic part of telling people what foods to eat in Room.

As you can see, the Noom weight loss app doesn’t tell you what to eat. They have an optional plugin that allows them to create a two-week meal plan for you (I tried it and had some excellent examples of what I should eat, but I found that I am not a fan of the meal plans. ) But usually, you have to plan your meals. What differentiates Noom from all the other programs I’ve tried is the behavior change program.

Any program that follows specific menus, drinking certain pills, preparing special shakes, or even cutting groups of foods … everyone forgets one thing—your behavior.

You can do all of these things and lose all the weight. BUT WHAT?

When you have to stop or keep these things for life, you always have the bad habits that made you gain weight.

So I know that everyone always wants to have certain foods on a diet, but Noom Coach isn’t really about certain foods. It is about developing good habits when choosing foods. And then you keep these habits for life.

Because we all want that, right? We want to live a healthy life for the whole experience.

Regardless of your future weight loss choices, ask yourself the following questions:

  • Are you going to make smoothies or take pills for the rest of your life?
  • Are you going to follow these strict nutritional guidelines for the rest of your life?
  • What will you eat when it’s time to finish this plan?
  • What do you do at social gatherings or parties?
  • What will you do if you don’t have access to pills, shakes, or certain foods?

I think Noom is so powerful. It should give you the knowledge and ability to make decisions for a healthy lifestyle. And you deserve it!


Okay, okay, okay. Healthy habits for the rest of your life, yes, yes, yadda yadda. But you still want to know what to eat, don’t you?

I give you a brief overview of the Noom diet plan and some examples of a day in the life of a Boomer.

  • There is no food outside the borders.
  • All foods are classified according to a red-yellow-green food system. Like a traffic light
  • Nutritious foods are recommended; these are your green foods.
  • Proteins and starches are limited; they are yellow.
  • Foods high in fat and calories, especially pizza, candy, and alcohol, are red. Although they are quite limited, red food is part of your daily allowance! You learn to balance them and eat them in moderation.

I tell you that I checked my food in Noom the first week … they were ALL red. All. Everyone.

But it was good. I think it was a vital part of my success to see that the foods I was eating were responsible for my weight. And if I changed my daily eating habits, I could lose weight.

Imagine taking a picture of the food you ate this week and taking a picture of what you look like today. (When I did that, I started to cry seriously).

At the end of your room show, imagine taking another picture of all the food you’ve eaten this week and what it looks like. (Okay, no more tears, but tears of joy this time).

When I started eating on Noom, my day looked like this:

  • Breakfast – 2 slices of cheese, then preparation of school meals for children
  • Morning snack – maybe more cheese? Or nothing?
  • Lunch: Everything I could get out of the fridge and eat very quickly, probably meat and more cheese … it’s a whole sandwich!
  • Afternoon snack: a handful of what the children ate, leftovers from the children’s plates after the end
  • Dinner: We order a lot to go, and I would risk my claim and eat half of everything my husband and I share, even though I’m 7 inches taller than me. I never thought how strange it was until Noom.
  • Afternoon – wine

After using the Noom app, it looked like this:

  • Breakfast: Better Oats Brand Instant Oatmeal (yellow) with blueberries (green) and some almond butter (red)
  • Morning snack: apple or cucumber slices (both green) with hummus (yellow)
  • Lunch: I liked to prepare a tray of bread once a week and had breakfast every day. I’m not a great cook. Generally, it was vegetables (green) that I could pour onto the tray with a pure protein (yellow or red), salt, pepper, and olive oil. Or I would have my leftovers from last night’s food deliveries.
  • Snack: I learned to eat this before the kids came home from school, so I’m not tempted to eat anything: banana smoothie, frozen fruit, chia seeds, and water. You can make the type you want, but you can usually find all the green ingredients to make them.
  • Dinner: Dinner was awkward, partly due to my husband’s taste preferences, but the food delivery kits made it much easier for me to eat healthily. I no longer talk about it in my weight loss meal delivery kits, but I would eat half a serving or a full serving of a meal delivery meal, somewhere like Sun Basket or Hello Fresh. I also didn’t feel like eating the same portion as my husband, but it was a difficult habit to quit.
  • Late: If I had space in my daily Noom allowance, I could have a glass of wine.

Over time, I started developing certain favorite foods for each color. But in other weeks it was difficult for me to think of food to satisfy my yellow or green food.

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