Vitamins for healthy skin: Most of us invest in creams, serums, and other treatments to have radiant skin. Functional cosmetics make a difference, but do not forget that there are foods that care for and beautify the skin from the inside. If you follow a proper beauty routine and regularly include these specific nutrients in your diet, your complexion will thank you. Do you want to know what they are?
There are 10 best vitamins for you
The body’s main structural protein, collagen, is responsible for sustaining the ‘architecture’ of the epidermis, preserving it firm and elastic, which minimizes wrinkles and keeps the skin smooth. As we age, its production decreases naturally, so taking collagen can help compensate for this loss.[Four Skincare tips for all skin types] Collagen peptides work by activating the body’s collagen production, as part of a natural feedback system. Scientific studies have found that consuming collagen improves the elasticity and firmness of the skin, helping it look younger. Collagen is included in all Beauty & Go drinks, as it is a critical bioactive ingredient.
Produced by our body, hyaluronic acid is found in almost all cells, especially in the joints and skin. This molecule that attracts water is essential for the skin to have a youthful appearance and acts as a natural moisturizer and lubricant from the inside. Its levels decrease with age, so ingesting it will help us prevent the typical signs of aging. Hyaluronic acid maintains the structure of the skin, preserves the elasticity and flexibility of the skin, and promotes the regeneration and repair of the skin
Vitamin A is the perfect ally in the fight against aging, as it is essential for the health and maintenance of the skin. It is necessary for the formation of new skin cells, for their repair and to preserve firmness and resistance against possible damage. Vitamin A also plays a central role in wound healing, as well as in the functioning of the immune system. This influences the skin’s ability to resist sun damage and helps prevent collagen degradation. You can find this vitamin in different foods such as sweet potatoes, carrots, spinach, kale, squash, peppers, dried apricots, and mango. Beauty & Go Radiance, Vitality, and Sun Defense drinks contain vitamin A.[THIS WINTER, BEST SKINCARE TIPS,]
This essential vitamin, necessary for energy production and to maintain healthy skin, is soluble in water and helps the epidermis retain moisture, which makes the skin look smoother and smoother, hydrated, and with fewer lines. Expression. It is also necessary for the elimination of toxins and is used to treat acne. Other health benefits include anti-inflammatory effects, cholesterol reduction, and relief of arthritis symptoms. Vitamin B3 is found in fish, chicken, nuts, seeds, peas, mushrooms, avocados, and Beauty & Go Radiance.
Coenzyme Q10 is a substance that behaves in a similar way to vitamins and that the body uses to convert food into energy. It is also a powerful antioxidant, protects against damage from free radicals – one of the leading causes of skin aging -, promotes skin repair and even reduces the appearance of wrinkles. In perfect conditions, the body produces its coenzyme Q10. However, stress can block its production, and with age, natural levels decrease. Coenzyme Q10 also helps the functioning of the immune system and can reduce blood pressure. Some foods that include it are sardines, mackerel, chicken, nuts, seeds, broccoli, and spinach. And Beauty & Go Vitality provides as much coenzyme Q10 as 120 sardines!
Omega 3 fats act as a natural moisturizer and illuminator from the inside, keeping the skin soft, supple, and radiant. It also has powerful anti-inflammatory properties that soothe both skin rashes and skin redness. Omega 3 is perfect for keeping skin and nails active and healthy and is vital for brain health and nerve function, which helps balance emotions. The number one source rich in omega 3 is blue fish such as salmon, mackerel, sardines, trout, and herring. On the other hand, in the vegetable world, we find it in the seeds of flax, chia, pumpkin, and nuts.
The dermis and epidermis contain proper doses of vitamin C, necessary for the production of collagen. And even helps limit the damage caused by UV rays. Aging, ultraviolet light, and contaminants can decrease the vitamin C content of the skin, so the more we include it in our diet, the better. Good sources of this vitamin are peppers, guavas, green leafy vegetables such as kale, broccoli, kiwis, blueberries and other berries, citrus fruits, tomatoes, peas, and papaya. All Beauty & Go drinks contain vitamin C.
Zinc is necessary for the healing and repair of the skin, as well as for the prevention of scars. Some clinical trials show that acne can improve. It is essential for protein synthesis and cell development, so it is necessary for the health of hair and nails, both to help repair them and for their growth. This mineral is also essential to have a healthy immune system. The best sources of this element are: seafood, spinach, nuts, seeds, cocoa, and dark chocolate, lean meat, beans, and mushrooms, as well as Beauty & Go Detox and Radiance. Alcohol and caffeine block its absorption, so it better reduces your intake. [Top 5 Tips With THE LATEST ANTI AGING SKIN CARE SOLUTIONS]
Vitamin E helps retain moisture in the skin, heals, and relieves skin conditions. It is also an antioxidant, so it protects the skin from the effects of aging caused by free radicals. Vitamin E protects against sun damage and reduces inflammation, whether caused by acne, eczema, or skin rash. The best sources to get this vitamin are spinach, kale, nuts, seeds, avocados, fish, broccoli, and squash. It is also found in Beauty & Go Anti-aging and Sun Defense.
This essential mineral is necessary to have a healthy immune system and to defend our body from oxidative stress created by free radicals. Also, selenium can protect against the formation of spots on the skin and even reduce the risk of more severe skin damage. It is also ideal for keeping hair and nails healthy. The richest sources of selenium are Brazil nuts, shellfish, fish, whole wheat bread, rye bread, seeds, brown rice, and Beauty & Go Anti-aging. (TOP TEN LIST SKINCARE)