There are many common myths about weight loss that people experience when it comes to their health. It is sometimes difficult to separate the myths and facts of weight loss from what is right. Many seem to be accurate; others are ridiculous. Once I’ve read somewhere that you’re gaining weight, drinking water at night, or scratching your head too often, you lose your hair …
1. The more weight I lose, the more intense my training program needs to be.
The truth about weight loss: While intense training is excellent, there are a few things to keep in mind: First, everyone is at a different level of fitness and intensity than he can be. Support. If you have been physically inactive for several years, you can move intensely by walking one kilometer a day. When you have covered this kilometer, you notice that you are sweating and tired. For a person who has been physically active for many years, half a kilometer can be covered without sweating. Everyone has a different definition of “intense”.
If it is exhausting for you to work for one hour a day, but you only have 20 minutes a day due to the full life plan, these 20 minutes are very long. By definition, it’s not necessarily “intense,” but these small cardiovascular moments have beneficial effects that change one’s health.
2. Stress and weight gain do not go hand in hand
Made from weight loss: This is one of those “ridiculous” myths. Learn more about how stress adds weight. Download my free e-book “Psychology of Weight Release” in your life
3. I can lose weight as long as I want
The Truth About Weight Loss: Sir Isaac Newton once said, “Everything that goes up must go down.” There are natural principles that determine our lives. If you throw a ball in the air, it will fall again. You can sit on your couch and imagine and imagine that the balloon will float in the air, but the natural principles teach us that it will fall. The same thing happens when it comes to weight.
This is one of the most common myths about weight loss. It is illogical to believe that your health and weight are in balance if your diet consists mainly of twinkies, fries and doughnuts. Of course, you can burn it through training, but most people whose diets are primarily junk food are probably not disciplined enough to follow a workout program. I know people who seem to be fit from the outside because they are not “fat but high in cholesterol.”
Just because I’m sorry to crush the hearts of so many Twinkie lovers, I would say so. You can eat junk food, biscuits, fries, ice cream, pizza, hamburgers … All these “foods that satisfy the soul” should be moderate. A surplus is never right.
4. Food doesn’t eat a great way to lose weight
Weight loss data: Many studies show that people who skip breakfast and eat less often during the day are usually much more substantial than those who eat a balanced and nutritious breakfast eat 4 to 6 small meals during the day. The reason may be that they are hungry later in the day and tend to overeat at other meals of the day.
5. Will not lose weight if I eat at night
The truth about weight loss: You can eat during the day and eat nothing at night, and you will gain weight. Because it is the fact that you can starve to death during the day and eat all night without losing weight, the key here is a balance. If your body tells you that it’s hungry, maybe you should listen to it. The truth is that overeating without exercising makes you gain weight; No matter what time you eat. Whenever I am hungry at night, as usual at other meals of the day, I try to choose something natural. Something like fruit, vegetables or even make me a fruit smoothie. In times when I want ice cream or something sweet, I allow myself to drink something, and I do not feel guilty. Many overweight people live in guilt and shame. I do, however, let myself to get something with MODERATION.
6. Am not acceptable before I lost weight
Made from weight loss: The person who feels unacceptable because she is fat is because she is intolerable to herself. The way others see you is based on your vision of yourself. Honestly, I think you have to be emotionally fit before you’re in good shape. I have already experienced these self-limiting emotions. Once I realized that I had suffocated enough in the eyes of God and that I did not have to prove myself to anyone or receive any external confirmation of my self-esteem, it made a difference to me. Once you accept yourself as NOW and realize that you are already enough in the eyes of God, you will not feel that you are unacceptable because of your weight.
The tips of weight loss # 7
Truth About Weight Loss: Calorie reduction can be a good thing if you eat and fill your face dramatically. However, if you are eating proportionally, calorie reduction can be detrimental. If you reduce calories and starve your body, it will reduce or in other words, slow down your metabolism, which may prevent you from actually losing weight, even if you “reduce calories”.
8. Skipping meals helps me lose weight
Facts about weight loss: If you skip meals, you can gain weight! They will be too hungry and end up eating. This distracts your metabolism and eventually slows it down. Think of a car with little gasoline (food). If you do not fill it out, it may not work anymore. The same applies to our bodies, and we have to feed it regularly.
9. I think I have a genetic weight gain that works in my family!
Truth About Weight Loss: Can anyone say E-X-C-U-S-E-S? I will not deny that oppressive parents tend to raise heavy children who will be hard all their lives, but I do not think there is a “fat” gene or DNA. What we inherit from our family, especially those who raised us directly, are our opinions and beliefs. They are based on how he was educated. If you grew up in a house where the main courses were cooked, and where you had fried food, you might tend to cook all your life and eat fried food. If this is the case, it could be a little heavy around the waist. The easiest way is to accuse those responsible for your training. However, you ALWAYS have the opportunity to change.
10. Healthy food is complicated
For weight reasons: Eating healthy is the simplest thing in the world … as soon as you are trained. How many times have you set yourself the goal of losing weight or eating better? In the first few days, you will do well by eating all kinds of foods that you would not normally eat. Then something funny happened, and you found your old habits and behaviors again. This has happened to you in other areas outside of your health. It can be about making money, looking for a new job or in your relationships. The change in the brain is dangerous. If you want to learn more about how our minds try to sabotage us by creating new habits, download my free eBook “Psychology of Weight Release”.
The tips of weight loss # 11
Weight loss: What would a world without a pizza with chocolate and hot peppers be? I think it would be a torturous world to live! Haha, now to a real remark, I do not agree with this myth at all. You can certainly eat your favorite foods. Getting rid of this kind of fun is no fun, and frankly, you risk eating it anyway. As already mentioned, moderation is the real key. If you like steak, it may not be the best you can eat every day, but maybe once or twice a week. Those who know me personally know that I like chicken wings with pizza. In a perfect world where I would not gain weight, and my arteries would not be clogged, I would like to eat several times a week, every day. However, I know that these are not the healthiest foods, so I have them about two or three times a month. I do not give up my favorite foods, and I only eat them in moderation, so they do not come to me in the form of overweight.
12. Overeating is caused by hunger
From weight loss: Good, give it a try. If only we could blame craving. This person we call hungry has nothing to do with you. Your body can tell you something, it’s time to recharge fuel, and that you need food, but that does not mean you have to overeat. There are several reasons why too many people over-eat. One of the most important is the feeling of stress, depression, loneliness, anxiety, anxiety, and other emotions of that nature. Often, eating can be a way to satisfy your needs. You can fulfill your obligations with your food. For example, if you live alone and are not very happy, eating can be a way to feel satisfied and comforted. There are other articles I have written about it, but suffice it to say that overeating is not a cause of hunger.
13. Only drastic diets work
The truth about weight loss: that’s the word again … DIET … these “drastic diets” are only useful for quick weight loss and rapid weight gain once you get it. These drastic diets range from “diet to biscuits”, hahaha … to “water-only diet” … I am sure you can lose weight while following these diets, but the pressure will be repaid correctly and usually with additional weight as a bonus.
14. I’m too fat and too far to start
From weight loss: A long journey begins step by step. It is natural to expect immediate results and even to fear the road ahead. Especially if you are incredibly overweight. The secret is here to make small incremental changes. Do not expect perfection as this will lead to disappointment. You are never too far down the street where you can not see the sunlight …
15. I can not do it, I’ve tried it a few times and failed
Truth About Weight Loss: The great Henry Ford once said, “If you think you can or not, then you’re right.” …… It’s a 90% mentality and 10% lower the buttocks and do something to fix it. You fall, you get up again … you fall back, you get up back. If you’ve tried to lose weight in the past, it’s time to keep trying. Breaking a heart means losing weight, just like a piece of fried chicken for a vegetarian … DO NOT go together.