You have heard of vitamins for a healthy body. But did you know that some vitamins and minerals ensure healthy hair growth? If you have excessive hair loss, ask your family doctor for the possibility of a lack of essential vitamins. A stressful and hurried lifestyle leaves little time for a balanced diet. The result is a vitamin deficiency. And this, together with the general deterioration of health, also causes hair loss. What are the best vitamins for hair growth?

Essential fatty acids

Omega-3 fatty acids are the essential fatty acids that are very important for the health of your hair. The best source of omega-3 fatty acids is all kinds of seafood like salmon, halibut and tuna. Olive oil and some nuts such as nuts and flaxseed also provide the body with omega-3.


Proteins Are Essential for Healthy Hair Growth Cycles If you are a vegetarian or dieter, make sure that your body gets the necessary protein. Otherwise, the body’s biological balance process begins with a chain reaction to meet the body’s protein requirements, while growth-phase hair enters the resting phase of hair growth cycles. This can lead to severe hair loss when the forced resting phase of the hair ends. Proteins are mostly of animal origin. Meat, fish, milk, cheese, eggs, and yogurt are excellent sources of protein for the body. It is one of the most important and best vitamins for hair growth.


There are certain minerals like zinc, silicic acid, selenium, potassium, manganese, and sulfur.
 They are essential for healthy hair growth. Most of these minerals are present in poultry products such as eggs and chickens, as well as in dairy products such as meat, milk, and cheese. Pumpkin seeds are the best source of vegetarian zinc.

Vitamin B

This vitamin is the key to overall hair health. While Vitamin B3 gives the scalp a healthy circulation, Vitamin B5 prevents hair loss and promotes growth. Biotin belongs to the family of B vitamins known for premature aging and hair loss.


Iron deficiency is a common cause of hair loss. This deficiency leads to slow perfusion of the scalp so that the hair follicles are deprived of the necessary nutrients for their healthy growth. Liver, kidney and red meat are natural sources of iron.


The first group of vitamins that comes to mind is this group of vitamins called antioxidants. Vitamins E, C, and beta-carotene fall into this category. You can take vitamins in the form of pills or in their natural way from foods that are rich in these vitamins. Green leafy vegetables such as spinach, parsley, broccoli, and mustard greens, whole grains and nuts like almonds and sunflower seeds are a rich source of vitamin E. All kinds of foods based on citrus and some vegetables Like tomatoes they are an excellent source of vitamin C. All oranges and yellow fruits and vegetables such as apricots, melons, and carrots are an excellent source of beta-carotene.


Did you know that iodine is essential for hair growth? The thyroid causes an imbalance of iodine in our body and causes hair loss. It is best to cover the body’s iodine needs from natural food sources such as salmon, shellfish, beans, eggs, potatoes, molasses, watercress, algae, and garlic. 

These are the best vitamins for hair growth. Of course, these vitamins also improve your overall health. You can only have healthy hair if you have a healthy body. The solution to all your hair problems is a diet that contains these vitamins.

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