Ten ways to avoid dry skin in winter
With the low temperatures, your skin suffers and is dry, dull, and more sensitive. We give you some solutions to minimize the effects of winter and make your skin, in addition to radiant, healthy and protected.
All seasons end up affecting your skin in one way or another. But it is now in winter when it has a drier and dull appearance than the rest of the year because of the low temperatures.
The effect of cold on the skin is multiple: it contracts the capillaries, which does not get enough oxygen or nutrients to the dermis. Besides, the epidermis does not renew so quickly, and dead cells accumulate. The result is a dull, tight, and more sensitive skin. HOMEMADE BEAUTY TIPS FOR OILY SKIN
10 KEYS AGAINST DRY SKIN IN WINTER
There are small daily gestures that we must consider at this time of year to minimize the ravages of low temperatures on our skin.
- Hydrate your skin daily and several times a day, especially if you suffer from disorders such as atopic dermatitis or psoriasis.
- Sudden changes in temperature increase the risk of dilated capillaries or spider veins. This is what happens when the cold from the street passes to the heat of the heating of interior space. Moderate the temperature if the thermostat depends on you.
- In winter, a warm bath is more desirable, but the water at high temperatures dry the skin a lot.
- Take the opportunity to erase the spots. It is the best time to get skin depigmenting treatments.
- Do not forget the gloves if you usually have chilblains or your fingers become cold or reddish or purple.
- Do not use very foamy soaps to wash your face and body. Choose sulfate-free cleaners and softening assets.
- Attentive with hand washing. Coldwater dries the skin. If you have to do it repeatedly, apply every time you finish a hand cream.
- Avoid tobacco and alcohol. They negatively affect the health of the skin as they generate free radicals and dry it out.
- Increase the consumption of vitamin C and antioxidants (in fresh fruits and vegetables) and drink between 1.5 and 2 liters of water a day.
- Use the sunglasses also in winter, especially in areas where there is snow since it reflects 80% of the solar radiation and affects the skin around the eyes, which is especially delicate.
EXTRA CARE FOR FACE AND HANDS
The skin of the face and hands is the one that suffers most during the winter because it is the one that is most exposed to the cold. Therefore, care must be taken to avoid dryness, redness, dilated capillaries …
Change your day cream for a more nutritious one
With the cold, the secretion of fat decreases and the water of the epidermis evaporates quickly, so that the skin is rough and tight. It is necessary to protect it before exposing it to low temperatures.
In the morning, apply a cream with a more luxurious texture, and that includes moisturizing active ingredients (glycerin, hyaluronic) and skin barrier repair (vegetable oils and ceramides).
Hydrate your lips more in winter
With thinner and unprotected skin than the rest of the face, they become dehydrated, especially if you breathe through your mouth or moisten them with saliva. To protect them, dry them thoroughly after drinking and apply a lip balm. Carry it in your pocket and use it several times a day to give extra protection.
Protect yourself from the sun
While it is true that we perceive less the sensation of heat, ultraviolet, and infrared rays continue to affect our skin. Specifically, the amount of UVA rays (responsible for fluidity, dryness, and the appearance of spots) that reach the surface in winter is almost the same as in summer. Therefore, the photo protector must be applied daily before leaving home.
It helps the night regeneration of the skin
Cleaning the skin of our face every night is an essential gesture at any time of the year so that the cellular regeneration that occurs during the night is more effective.
In winter, as the dermis is more sensitive, avoid aggressive products such as scrubs with micro granules, and tonics with alcohol. Choose a flux texture cleanser (milk or balm) and work it with slow gestures. Remove it with a cotton ball (or if you rinse it, let it be with warm water) and tone it with thermal water.
Take care of your skin at night: clean and apply facial oils.
From the age of 40, the combination of several factors (age, environmental damage, stress, food, and sun effects) makes the skin dull and dry. The oils for the face, rich in vitamins and essential fatty acids, nourish and repair the hydrolipidic getting the skin is healthier and have a more youthful appearance. Apply them every night before bedtime.
Repair your hands
At this time, they dry out a lot due to the lack of sebaceous glands and water and soap. Each time you wash cream with a barrier effect, which reduces the appearance of cracks and protects them from aggression.
Once a week, apply a night face cream or the mask you use on the face, put on cotton gloves that you have previously heated in the radiator, and wait 15 minutes. Then rinse with water. You will notice that the hands are soft and flexible.
BODY SKIN SHOULD ALSO BE TAKEN CARE OF IN WINTER
Hidden underclothes, we think that the skin of the body is more protected, and we forget about it. Take measures to take care of it and protect it.
- Hydrate after showering. If you do not want to have “lizard skin” (quartered) and other problems derived from dehydration such as itching and peeling, apply the body lotion daily, as it strengthens the hydrolipidic mantle and slows the water out of the skin. Apply it throughout the body (legs, hips, buttocks, and arms) and with ascending passes that favor drainage.
The body lotion is still necessary for winter.
- Insists on elbows and knees. Compensates for the extreme dryness of these areas using a more unctuous texture like that of body butter.
- Give your feet extra attention. When you spread the cream, take the opportunity to massage the plant and fingers. The massage increases the absorption of the product and activates the blood circulation so that the feet are not so cold.
- Activate the legs. They need more attention in winter since the blood circulation is slower due to the cold — a piece of advice. At night, apply oil with stimulating action (for example, birch), making circular and ascending movements from the ankles to the hips.
- Better cotton clothes. And keep in mind that the rubbing of clothes, especially synthetic fibers, and wool, dry the skin more. You can wear a cotton shirt under the sweater.