Do you know that the colour of your nails indicates the status of your health? True, while bright and pink nails are good health, some pale and brittle nails indicate a lack of fitness. Also, diet plays a vital role in maintaining the health of your body and your nails. It also means that you need to take care of your nails and incorporate all the essential vitamins and minerals if you want to maintain healthy and beautiful nails.

First, you should change your lifestyle slightly and try to include healthier fruits and vegetables, nuts, eggs and fish in your diet. These little changes can help you get the perfect nails you’ve always dreamed of.

Here are some tips for healthy nails:

Drink nine to ten glasses of water daily. Water helps to nourish your nails thoroughly and preserve their shine. If you want to strengthen your nails, you can consume the available as drink gelatin. Gelatine strengthens the nails and thickens the sensitive nails.

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